Ali Fit MBS - HIIT Workout (no weights or equipment needed)

35 min HIIT workout

Stretch - Yoga overhead touch toes quad stretch arms

Warm up 30 seconds - high knee raises 30 seconds - butt kicks 30 seconds - power jumping jacks jog 1-2 minutes

Work out (2-3 sets) 7 minutes 1 minute - squad kicks 30 seconds - power jumping jacks 1 minute - reverse lunge 30 seconds - power jumping jacks 30 seconds - punches 30 seconds - power jumping jacks 30 seconds - push ups 30 seconds - power jumping jacks 30 seconds - mountain climbers 30 seconds - power jumps 30-45 second plank 30 second burpees

3 minute break

repeat set

3 minute break 1-2 minute jog

Yoga: Child's pose Cobra Downward facing dog Warrior one